Beginner Weight Training Guide – Videos by Muscle Group

🏋️‍♂️ Foundations (Start Here)

• Ultimate Beginners Guide to Weight Training
  Complete beginner overview: covers warm-ups, progressive overload, safety, and how to build confidence in the gym.
  
  

💪 Full Body / General Starter Workouts

• The PERFECT Beginner Workout (step-by-step full-body plan)
  A simple but effective full-body workout teaching the main compound lifts with beginner cues.
  
  

• 30-Min Beginner Dumbbell Workout
  Great if you only have dumbbells—this routine hits every major muscle group with safe form tips.
  
  

• 20-Min Full Body Beginner Dumbbell Workout (all standing)
  Short and efficient, no floor exercises—perfect for small spaces or home setups.
  
  

🫀 Chest (Pectorals)

• The PERFECT Chest Workout for Beginners (HOME EDITION)
  Step-by-step guide to push-ups, dumbbell presses, and beginner chest moves you can do at home.
  
  

• Chest Workout for Beginners (Fit Media)
  Demonstrates proper form for chest press variations, focusing on safe setup and shoulder protection.
  
  

• 25-Minute Dumbbell Complete Chest Workout
  A full-length follow-along routine using just dumbbells, designed to build strength and endurance in your chest.
  
  

🦾 Back (Lats & Upper Back)

• Back Workout for Beginners
  Covers beginner staples like rows and pulldowns with clear demonstrations on posture and safety.
  
  

• Beginner Back Workout
  Simple routine for developing pulling strength, including band and dumbbell variations.
  
  

• The #1 Workout That BLEW UP My Back (3 Exercises)
  Focuses on just three beginner-friendly movements to grow your back while keeping form tight.
  
  

🧑‍🎤 Shoulders (Delts + Rotator Cuff)

• Dumbbell Lateral Raise – Beginner Guide
  Teaches correct side raise technique to target your lateral delts without swinging or straining.
  
  

• Face Pulls – Do Them Right
  Essential for healthy shoulders—activates rear delts and rotator cuff with step-by-step setup cues.
  
  

• Overhead Press (Beginner Form)
  Explains how to press safely overhead, building strong front delts and overall pressing strength.
  
  

🦵 Legs (Quads, Glutes, Hamstrings, Calves)

• Squat Tutorial for Beginners
  Breaks down squat stance, depth, and knee tracking for safe and powerful squats.
  
  

• Romanian Deadlift (Hip Hinge How-To)
  Shows how to hinge at the hips properly to target glutes and hamstrings without straining your back.
  
  

• Leg Press (Beginner Machine Guide)
  Machine-based lower body exercise—teaches foot placement and depth for safety and effectiveness.
  
  

• Standing & Seated Calf Raises
  Demonstrates both calf raise variations to build lower-leg strength and stability.
  
  

💪 Arms (Biceps, Triceps, Forearms)

• How to Do Bicep Curls Properly
  Beginner explanation of dumbbell and barbell curls—how to avoid swinging and maximize arm growth.
  
  

• Tricep Pushdown – Beginner Guide
  Shows cable pushdown form, emphasizing elbow position and full range of motion for triceps.
  
  

• Dumbbell Forearm & Grip Workout
  Simple dumbbell moves to strengthen your grip and build forearm endurance.
  
  

🧠 Core (Abs & Obliques)

• How to Brace Your Core Properly (Protect Your Spine)
  Teaches how to engage your abs during lifts—critical for back safety and stability.
  
  

• Beginner Ab & Core Training (Standing & Floor Options)
  Mix of simple ab movements and core activation drills that build strength safely.
  
  

📍 Where to Train

• Commercial Gym: Great for beginners—machines guide your form and are easy to learn.
  
  

• Home Training: A pair of dumbbells and a resistance band is enough to train every muscle here.