Ashtanga Yoga

Focuses on building strength, flexibility & stamina.

Chair Yoga

Ideal for individuals with limited mobility or balance issues. 

Gentle & Restorative Yoga

Emphasizes slow, gentle movements to promote relaxation 

Hatha Yoga

Ideal for beginners to develop balance, strength, and mindfulness. 

Hot Yoga

Promotes sweating, flexibility, and detoxification. 

Integral Yoga: 

A balanced approach combining Hatha, Karma, Bhakti, and Jnana forms of  yoga. 

Kids & Family Yoga

Tailored for children and families, using simple and fun poses.

Kundalini Yoga

Promotes mental clarity, emotional balance, and spiritual growth.

Laughter Yoga

Boosts mood, reduces stress, and improves cardiovascular health. 

Prenatal Yoga

Designed for pregnant individuals to prepare the body and mind for childbirth.

Power Yoga

A fitness-focused style derived from Ashtanga yoga, emphasizing strength and endurance 

Raja Yoga

Ideal for those seeking spiritual growth and mental focus. 

Restorative Yoga

Focuses on relaxation and promotes deep physical and mental healing. 

Sivananda Yoga

Encourages inner peace and physical well-being. 

Vinyasa

A flowing, dynamic practice linking breath with movement. 

YinYoga

Targets connective tissues like ligaments and fascia.

Yoga for Athlete & Recovery

For athletes to enhance performance and recovery 

Yoga Nidra

A guided meditative practice inducing a deep state of relaxation.