Hatha Yoga

Ashtanga Yoga Video List (Beginner to Full Primary)

1. Ashtanga Yoga for Beginners – Class 1 (4-Part Series)

Gentle, progressive introduction to the fundamentals of Ashtanga Yoga.
Instructor: Celest Pereira
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/RMgB5wliUlw" frameborder="0" allowfullscreen></iframe>

2. Ashtanga Yoga for Beginners – Class 2 (4-Part Series)

Builds on Class 1 with breath, alignment, and more dynamic movements.
Instructor: Celest Pereira
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/gXiyAjFZpNk" frameborder="0" allowfullscreen></iframe>

3. Ashtanga Yoga for Beginners – Class 3 (4-Part Series)

Adds more seated poses and stronger flow integration.
Instructor: Celest Pereira
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/yXq5ZkXBMbY" frameborder="0" allowfullscreen></iframe>

4. Ashtanga Yoga for Beginners – Class 4 (4-Part Series)

Completes the foundational flow, readying for deeper practice.
Instructor: Celest Pereira
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/So1VwjZOTNY" frameborder="0" allowfullscreen></iframe>

5. Half Primary Series with Wambui Njuguna

20–30 min beginner-friendly intro featuring key postures and breath.
Instructor: Wambui Njuguna
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/1Krp4W0TlAU" frameborder="0" allowfullscreen></iframe>

6. 30-Minute Beginner Ashtanga Yoga Class

Simple, accessible session with a focus on breath and movement.
Instructor: Purple Valley Ashtanga Yoga
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/7FOkMbNyFAc" frameborder="0" allowfullscreen></iframe>

7. Modified Quarter Primary – 1 Hour with Kino MacGregor

Up to Janu Sirsasana C with smart modifications.
Instructor: Kino MacGregor (OmStars)
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/zZ7GU3HfsGg" frameborder="0" allowfullscreen></iframe>

8. Full Primary Series – 90-Minute Guided Practice

Traditional, full-length class for committed home practice.
Instructor: Robin Golt
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/Ec4RuC_5Moc" frameborder="0" allowfullscreen></iframe>

9. Full Primary Series with Laruga Glaser

Classic Sanskrit count with elegant transitions and strength.
Instructor: Laruga Glaser
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/IyQuAJgpozs" frameborder="0" allowfullscreen></iframe>

10. Full Primary in the Alps with Ty Landrum

Stunning backdrop and meditative flow, filmed in Italy.
Instructor: Ty Landrum
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/K-s4IIxVBc8" frameborder="0" allowfullscreen></iframe>

11. Primary Series by Sri K. Pattabhi Jois (1993)

Historic footage of the founder leading the full series.
Instructor: Pattabhi Jois
Watch on YouTube

<iframe width="300" height="200" src="https://www.youtube.com/embed/aUgtMaAZzW0" frameborder="0" allowfullscreen></iframe>